The Survivor's Tool Kit

Ah, procrastination – the sweet siren song of “I’ll do it tomorrow” that lures us into a state of blissful delay. Who among us hasn’t fallen prey to its charms? Whether it’s putting off writing a blog, delaying the start of a diet, or postponing cleaning the garage (again), procrastination is a universal human experience. But why do we procrastinate, and what does it say about us? Let’s dive into the delightful and often perplexing world of procrastination from a psychological perspective. The Psychology Behind Procrastination Procrastination isn’t just about laziness or poor time management. In fact, it's a complex psychological phenomenon. According to Dr. Timothy Pychyl, a leading researcher on procrastination, it's often rooted in our emotions and the way we manage them. When faced with a task that evokes feelings of anxiety, boredom, or insecurity, we naturally want to avoid those uncomfortable emotions. So, what do we do? We distract ourselves with activities that provide...

Introduction Childhood and young adulthood are periods of rapid growth and development, encompassing physical, emotional, cognitive, and social changes. Understanding these stages helps parents, educators, and caregivers set appropriate expectations and provide the necessary support. This blog explores these developmental stages, the impact of conditions such as ADHD and Autism, and strategies for identifying when a child needs tailored approaches. Developmental Stages: An Overview Infancy (0-2 years) Physical Development : Rapid growth in height and weight, motor skills development, and sensory exploration. Cognitive Development : Learning through sensory input and motor activities, object permanence, and beginning of language acquisition. Emotional Development : Attachment formation, recognizing familiar faces, and expressing basic emotions. Early Childhood (2-6 years) Physical Development : Refinement of motor skills, increased physical coordination. Cognitive Development : Developm...